Seaport Sweat: Kick It by Eliza
Boston’s biggest free outdoor workout series Seaport Sweat is back for its fourth season. This year, the community driven series will offer even more variety with new classes, new instructors, and a mid-day session for moms. This program is brought to you by @seaportbos.
Kick It is music-driven, kickboxing-inspired fitness with 13 rounds that have specific goals. From warm up, to meditative cool down, to toning and conditioning, Kick It targets key physical performance indicators to maximize efforts and provide real change, while also creating a fun and upbeat environment that everyone will enjoy.
Eliza Shirazi was a student at the University of Massachusetts Amherst when she noticed the lack of community-centered fitness options for women. That changed when Eliza founded Kick It, a kickboxing method that promotes health and wellness while celebrating and inspiring women to lead a healthy life and make authentic connections with other women. This loyal following dedicated to female empowerment is better known as the Fempire. What began as a passion-fueled project has since turned into a well-respected brand that has certified more than 300 instructors, partnered with brands like PopSugar and New Balance, and has been featured in major publications like Glamour and Teen Vogue. [@kickitbyeliza]